Potential violations are general pathology in middle and older men.Fortunately, such conditions are suitable for therapy and important roles in this case played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase potential in men in a natural way, be sure to read this article.
What is potential
The potential to call the possibility of a man to make sexual contact, which is marked by the level of erection and speed of achievement, as well as the duration of sexual relations and certain features of the path.A truly healthy person maintains the ability to sexual intimacy throughout his life.Every case when this natural gift disappears as we get older as a pathology.
The main indicator of a man's sexual competence is an erection.This term means a normal physiological phenomenon, when a male genital organs are in response to attractive factors in size, harden and become able to make sexual contact.This happens because of the filling of the cavity from the body of the cave called SO which is located in the braid of the penis shaft.Erection violations in which sexual intercourse becomes impossible in drugs called impotence or erectile dysfunction.
Causes of erectile dysfunction
The doctor identifies several factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathology, as a result the supply of blood cavity blood cavity (hypertension, ischemia, atherosclerosis, etc.) is disturbed;
- Neurological diseases that negatively affect blood flow redistribution and contribute to inadequate pressure in the cave (Alzheimer's disease, Parkinson's, multiple sclerosis, etc.);
- The effects of drugs in negative in the body (several groups of antidepressants, anti -allergic drugs, hormone drugs, etc.);
- violation of hormonal balance (in particular, a decrease in the formation of testosterone caused by the pathology of the adrenal glands and the pituitary glands);
- Hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- Incorrect nutrition, namely, excessive use in fat diet and carbohydrates;
- abuse of alcohol, smoking;
- ordinary and prolonged pressure;
- Sexually transmitted infections surrounded (chlamydia, gonorrhea, etc.)
Speaking of age, it should be noted that the most common erectile dysfunction develops in men who are older than 50 due to the appearance of vascular and neurological diseases.And there is also a decrease related to age in the synthesis of male sex hormones.
Important!The most dangerous alcoholic drink for potential is beer, because the substance in it stimulates the synthesis of estrogen (female sex hormones).
Increase in men in a natural way
After consulting the doctor present, you can go naturally.For this, there are methods that not only eliminate temporary problems, but also help men avoid difficulties in intimate life and in the future.An important condition for successful therapy is the use of the right food.
Proper nutrition
In a diet, there must be plant and animal food.When planning your menu, it is necessary to exclude the following dangerous products:
- gas and energy;
- shop sausage, smoked meat;
- fast food, snacks;
- pickled products;
- White bread and sdoba;
- Candy (except dark brown and honey).
It is important to limit the use of potatoes and white rice.In preparation dishes, there must be materials that increase the potential:
- Seafood.They contain significant compositions of macro elements and traces that improve male health.Oyster, perhaps, is a leader in the quantitative zinc content, which is part of most food supplements designed to restore erectile functions.In addition, Molluska strengthens libido both men and women.
- Red fat oil and vegetable oil.Trouts, salmon, and other fat varieties from river and sea residents, as well as vegetable oils (olives, flaxseeds, etc.), are rich in omega-3 acids that contribute to the improvement of the circulatory system, which positively affects potential.
- Red meat, dairy products, lean white fish.All natural prizes are rich in protein needed to update the tissue and regulate hormone levels.
- Fruit.Avocados, apples and bananas contain iron, potassium and zinc, and in kiwi and vitamin C oranges - natural antioxidants.Red fruits contain coatings - substances that protect the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and red bulgaria pepper (containing loveli), broccoli (rich in vitamin C), turnips (famous for B vitamin B), onions and bits (increase testosterone synthesis), garlic (improve blood vessels), carrots (expand sexual relations), asparagu with inflye with inflammory),.
- Crazy.They have a significant amount of zinc.
- Green.The most effective for strengthening men's health is parsley that contains the entire active substance complex needed for the full operation of the genitourine system.
- Herbs and spices.Red pepper, cardamom, ginseng, cinnamon, cloves, turmeric increase blood circulation, contribute to the bloodstream to genital organs and increase sexual desire.
So that the product can maintain most of the useful properties, they must be cooked steamed, you can boil and bake.It is recommended to eat raw vegetables and fruits.
People's medicine
Recipes for non -traditional medicine are quite often have a positive effect in the treatment of male sexual pathology.Below is the best people's solution to increase potential in men.
Tingcture Panta Marala
Panta Marala is famous for its unique ability to treat erectile dysfunction.If you successfully buy this valuable product, you can prepare a healing composition.To do this, 25 g Pantle was destroyed and poured 250 ml of Vodka.This product is maintained for a month, and then takes 20 drops three times a day.
Radish and carrot medicine
Mind and mix the same number of boiled root plants.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus tincture
50 g roots of medicinal plants pour 0.5 liters of vodka and depart for 30 days.They use products once a day for 20 drops.
IV from St.John's wort grass
25 g Material Dry Plant Pour 250 ml of boiling water, resistant to water baths for 20 minutes.After that, bring the volume to the original volume, cold, strain and drink half a glass once a day.
Exercise to increase potential
To restore erectile function, it is important to give the body of a reasonable physical activity.The best choice is swimming or running.
In addition, there is a series of special exercises developed by American doctors A. Kegel.Initially, they were designed to restore women's intimate muscle tones.It turns out that later, such exercises have a big effect with impotence.They strengthen the perineum muscles responsible for erection.
There are several techniques for making special movements to increase potential:
- "Retraction" and relaxation of the groin perineal.Initially, they were made at medium speed, holding the muscles in a tense state for no more than three seconds.After mastering the techniques presented, the speed is accelerated, and the tense time increases.
- "Push."Tense muscles, as if pushing it.Similar conditions are observed during bowel movements, but this effort is not attached to the anal area, but at the bottom of the penis.
- Fine tension.The small pelvic muscles are slowly "pulled", holding in this position for about 30 seconds until the feeling of heat appears, and then relax.
You can do the exercise standing or lying on your back, bend your feet on the knee.
Struggle against the problem after 50 years
Men after 50 years most often face impotence problems.At this age, it is very important to visit andrologist in a timely manner, because sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formation in the prostate gland.
Traditional treatment of impotence after such age, as a rule, implies hormone therapy, intracavernous antispasmodic injections (produced directly into the body of the cave), and in some cases, phalloprosthetics.It is important for older men to control existing neurological and vascular diseases, because they contribute to the development of pathology.
How to increase potential quickly
For persistent erections obtained quickly, the following pharmaceutical tablets means the following substances are most often determined:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of this drug usually develops 15-25 minutes after drinking.Before using a tablet, you must consult a doctor and get acquainted with instructions.
Specialist Council
To reduce the risk of impotence, andrology suggests taking the following precautions:
- Avoid random intimate contact, take care of sexually transmitted infections;
- After 40 years, visit specialists every year;
- Do not abuse alcohol, refuse smoking;
- Building the right nutrition;
- provides the body with regular physical activity (especially with sitting work);
- Avoid stress.
An important role in developing impotence is played by psychological factors, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And also experts remember that if the problem with erection is observed regularly, you should immediately consult a doctor, because early diagnosis is the key to the success of disease treatment.